Thursday, February 5, 2015

New Art Project

It's been quite sometime since I've posted and what better way to share, something personal that I created. Thanks for viewing!




Thursday, August 7, 2014

Dead Sea Mineral Shampoo & Conditioner

I wanted to share two awesome products from the Dead Sea, this is my first time using this product and I'm in  love. Both shampoo and conditioner detangles with ease. I love the ease of use as well as the smell. It leaves your hair soft and tangle free. I do you recommend trying this product. Please leave your feed back on your thoughts about this product.

Wednesday, August 6, 2014

Dead Sea Salt Soak


Ingredients
16oz- Dead Sea salt
16-drops eucalyptus oil
16-drops peppermint oil
16-drops tea tree oil
16-drops lavender oil
Combine ingredients to salt shake stir or roll. Soak up!

Thursday, July 31, 2014

Spicy Quinoa Stir Fry


Ingredients:
3- cups red  quinoa cooked
2- cups carrots diced
2- cups diced red pepper
2- cups Brussels sprouts chopped in 1/4
2- boil corn shaved
1- smoked turkey drumstick chopped into small pieces 
1- red chili pepper finely chopped
In a large pot heat 1 tbsp of olive oil on med heat. Add smoke chopped turkey let cook off about 5 min or until golden brown, a veggies let cook for about 5 min then add cooked Qunioa. 
Bon Appetite!

Tuesday, July 29, 2014

Just ur average salad

A good way to use up all those left over veggie is to combine them into a salad bowl befor they wilt. I decided to use what I had in my refridgator and wip up something healthy for lunch and dinner.
Ingredients:
1- romain stalk cut into small pieces
1- avocado diced into small pieces
1- large tomatoe diced into small chunks
1/4- red onion diced into small chunks
1/4- bunch fresh cilantro finely chopped
1-cup boiled chic pea
1- cup green olive
1- whole jalapeño pepper finely chopped
1/2- tsp salt
Combine ingredients into a larg bowl toss together and eat.
Bon appetite !

Sunday, July 27, 2014

Avocado Lime Vinaigrette Dressing

Avocado Lime Vinaigrette salad dressing 


Ingredients: 
2- whole avocado 
1- Cup chopped cilantro
4- limes cut juiced
8- cloves garlic chopped
1-cup olive oil
1- cup red wine vinegar
1- whole  jalapeño de seeded chopped
1- tsp coarse sea salt
3- tbsp brown sugar
1- tsp red pepper flakes
1- tsp ground cumin seed
Combine ingredients in a blender, let ingredients marinate for a few hours, pour dressing into glass jar until ready to be served. The longer it sits the better it taste. 
Bon Appetite!





Cobb Salad With Avocado Lime Dressing

I've been dying to try this recipe for a couple of weeks and  finially got around to make it. What a dellicous salad,

Ingredients
3- romain lettuce stalk chopped
4- hard boiled eggs chop or sliced
1pt.- cherry tomatoes cut in halves
11/2- cup sliced kalamata olives
2- avocado diced
4- boiled corn on the cob shaved
1- cup chic pea
1- cup crumble blue cheese
Add ingridents to a large bowl or serving plater. Combine half of chopped cilantro to bowl.
Salad dressing :
In a blender combine.
1- cup fresh chopped cilantro divided in half
4- clove garlic diced finely
1-cup red wine vinegar
1- cup olive oil
2- tbsp cup Dijon mustard
4- whole lime juiced
1- tsp ground cumin seed
1- tsp red pepper flakes
1- whole jalapeño pepper finely chopped
3- tbsp brown sugar
2-whole avocado chopped
Pulse until ingridents liquidify marinate over night and serve with your favorite salad.
Bon Appitite!



OFOTE

I'm on my way to The Fat Village Art Walk and decided to post my OFOTE. It's been sometime since I've posted this. Since I will be strolling a couple of blocks I've decided to dress light and airy.
Fuchsia color Grecian dress 
Stud earring
Gold and black beaded metal bib necklace 
Tan and black straw clutch
Tan wedges


Wednesday, July 23, 2014

Ellen Tracy Cosmetic Collection

I came across Ellen Tracy cosmetic collection and decided to try it. The collection consist of a quard eyeshadow palette, duel bronzer and blush palette, eyeliner and lipgloss.

Tuesday, July 22, 2014

Weekend Art Event

I had the opportunity to attend Red Eye art event and would like to share some of my favorite and interesting pieces from the event. To start this topic of with Ms Rosalia who is an artist was well as a poet. She's an inspiration to me she's always encouraging me to get my work out there and keep me a brisk with what's going on in the art movement in ft Lauderdale. So this piece she's very passionate about.

The first four pieces is spray paint which is totally awesome.

This is a body art Muriel 
Meditation