Thursday, August 7, 2014

Dead Sea Mineral Shampoo & Conditioner

I wanted to share two awesome products from the Dead Sea, this is my first time using this product and I'm in  love. Both shampoo and conditioner detangles with ease. I love the ease of use as well as the smell. It leaves your hair soft and tangle free. I do you recommend trying this product. Please leave your feed back on your thoughts about this product.

Wednesday, August 6, 2014

Dead Sea Salt Soak


Ingredients
16oz- Dead Sea salt
16-drops eucalyptus oil
16-drops peppermint oil
16-drops tea tree oil
16-drops lavender oil
Combine ingredients to salt shake stir or roll. Soak up!

Thursday, July 31, 2014

Spicy Quinoa Stir Fry


Ingredients:
3- cups red  quinoa cooked
2- cups carrots diced
2- cups diced red pepper
2- cups Brussels sprouts chopped in 1/4
2- boil corn shaved
1- smoked turkey drumstick chopped into small pieces 
1- red chili pepper finely chopped
In a large pot heat 1 tbsp of olive oil on med heat. Add smoke chopped turkey let cook off about 5 min or until golden brown, a veggies let cook for about 5 min then add cooked Qunioa. 
Bon Appetite!

Tuesday, July 29, 2014

Just ur average salad

A good way to use up all those left over veggie is to combine them into a salad bowl befor they wilt. I decided to use what I had in my refridgator and wip up something healthy for lunch and dinner.
Ingredients:
1- romain stalk cut into small pieces
1- avocado diced into small pieces
1- large tomatoe diced into small chunks
1/4- red onion diced into small chunks
1/4- bunch fresh cilantro finely chopped
1-cup boiled chic pea
1- cup green olive
1- whole jalapeño pepper finely chopped
1/2- tsp salt
Combine ingredients into a larg bowl toss together and eat.
Bon appetite !

Sunday, July 27, 2014

Avocado Lime Vinaigrette Dressing

Avocado Lime Vinaigrette salad dressing 


Ingredients: 
2- whole avocado 
1- Cup chopped cilantro
4- limes cut juiced
8- cloves garlic chopped
1-cup olive oil
1- cup red wine vinegar
1- whole  jalapeño de seeded chopped
1- tsp coarse sea salt
3- tbsp brown sugar
1- tsp red pepper flakes
1- tsp ground cumin seed
Combine ingredients in a blender, let ingredients marinate for a few hours, pour dressing into glass jar until ready to be served. The longer it sits the better it taste. 
Bon Appetite!